Your last post lacked your usual witty, lyricism – so when it comes to the blog, I say – don’t multi-task, honey! Or else!
Thought you might like to know a little about what I do when you’re at school – besides sit on my tush and think up crazy animal stories 😉
We learnt more about good posture and body alignment. But the best bit was we sat on chairs and gave ourselves foot massages.
I’m not talking about a 30 second rub here. I’m talking massage one foot at a time, using your palms to really give that sucker a good going over. Then you thread your fingers between your toes and push down into the webbing. More massage. Then spread your fingers a little to stretch out the toes. Then you remove your fingers (from the toes) and give the foot a good slapping all over.
As you know, I suffer from terrible circulation. Our teacher Nic got us to stand up and feel the difference from side to side. I didn’t need to feel – I could see. One foot was pink and healthy looking – the other was blue! My darling yoga teacher Mel said it matched my eyes 🙂
This little foot massage thing (a) felt blissful and (b) revived the blood flow in my feet and (c) has something to do with helping me walk better. All a very good thing.
You should try it sometime 🙂
Love Mum xoxo